Wednesday, January 02, 2008

Pump it up!

Went to the Haywood Health and Fitness center on the Haywood Medical Center grounds every day for 8 days minus Christmas day while in the mountains. A nice 54,00 square foot 2 floor facility.

Unlike a typical urban or University health club, this place does reek of young, pretty things. Especially give it's role in the rehabilitative services of HRMC.

I hit the treadmills hard for 40-45 minute sessions with 5 or 10 minutes of warm up and warm down time alternating between Calorie Burn and Aerobic workouts, including an imaginary walk up Cold Mountain switchbacks, illustrated here with the lower level 7% grade.

No comments: